Weigh In record (no journal entry) for 30 November 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1255 kcal
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Fat: 44.94g | Prot: 99.12g | Carbs: 123.79g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 계란, 청정원 카레여왕 비프카레. Lunch: Better Me 커리 닭가슴살 큐브, 메밀, 배추. Dinner: 들깨가루, 느타리버섯, 순두부. Snacks/Other: 매일 바이오 플레인 요거트, G7 Instant Coffee, 프롬잇 프로틴 칩 어니언랜치맛, 매일유업 소화가잘되는우유 저지방. more...
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Gaining 0.7 kg a Week
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