Weigh In record (no journal entry) for 29 November 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2950 kcal
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Fat: 81.64g | Prot: 153.49g | Carbs: 397.56g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Guadalupe Pan Tajado, Café, Huevo Frito. Lunch: Mantequilla, Cebollas Rojas, Tomates Rojos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Latti Queso Mozzarella , Guadalupe Pan Tajado. Snacks/Other: Pony Malta Pony Malta, Ramo Chocoramo Mini, Riquísimo Tostadas Mantequilla X12, Café, Del Cerro Alfajor, Medalla de Oro Leche Entera, Quaker Avena Molida, Toning Leche de Soya. more...
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steady weight
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williamcibiris's Weight History
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