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пончаЯ
Journal
30 Nov 21
пончаЯ's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
95.1 kg
Lost so far:
18.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
789 kcal
Fat: 36.40g | Prot: 44.21g | Carbs: 72.18g.
Breakfast:
Першинский Десерт Сметанный 10%.
Lunch:
Суп-Пюре из Брокколи.
Dinner:
Ёбатон Протеин.
Snacks/Other:
Apex Protein 30 Banana.
more...
4304 kcal
Exercise:
Yoga - 1 hour, Zumba - 50 minutes, Pilates - 40 minutes, Circuit Training - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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пончаЯ's Weight History
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