Weigh In record (no journal entry) for 28 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1350 kcal
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Fat: 53.60g | Prot: 47.64g | Carbs: 163.31g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt), Pågen Grötbröd, Flora Original Extrasaltat, ICA Kokt Skinka, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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