Weigh In record (no journal entry) for 29 November 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1492 kcal
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Fat: 60.15g | Prot: 60.31g | Carbs: 177.40g.
Breakfast: Manzanas, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Tomates Rojos, Arroz Blanco, Churrasco, Pizza Casera. Dinner: Guiso de Arroz, La Paulina Queso Danbo, Pan Blanco. more...
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2115 kcal
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Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yessisot0's Weight History
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