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Ok, and now I need to keep it like this!
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.18g | Prot: 44.47g | Carbs: 35.10g.
Breakfast: Gebakken Ei zonder Vet. Snacks/Other: Frambozen, Bramen, Jogging Magere Kwark, Mango's. more...
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Losing 1.4 kg a Week
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