Weigh In record (no journal entry) for 30 April 2014
|
82.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 80.24g | Prot: 138.05g | Carbs: 238.30g.
Breakfast: Ja! Fettarme Milch 1,5%, Apfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Knorr Honig-Senf-Dill Sauce, Olivenöl, Zwiebeln, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugeln, Rote Paprika, Banane, Äpfel. more...
|
|
2880 kcal
|
Exercise:
Resting - 5 hours and 17 minutes, Housework - 30 minutes, Running - 10/kph - 23 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|