Weigh In record (no journal entry) for 30 November 2021
|
66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1061 kcal
|
Fat: 29.57g | Prot: 85.05g | Carbs: 100.14g.
Breakfast: 全家 二配明太子龍蝦風味沙拉飯糰, 水煮蛋. Lunch: Kirkland 生干貝, 炒青菜, 清蒸或水煮蝦, 魚, 拉麵, 鴨肉. Dinner: 火龍果. Snacks/Other: 7-11 大熱拿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|