Weigh In record (no journal entry) for 29 November 2021
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54.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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371 kcal
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Fat: 11.74g | Prot: 16.70g | Carbs: 52.56g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café com Açúcar. Lunch: Tomates, Repolho, Sopa de Legumes. more...
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Losing 1.1 kg a Week
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