Weigh In record (no journal entry) for 29 November 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2021:
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2480 kcal
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Fat: 49.57g | Prot: 105.00g | Carbs: 416.63g.
Breakfast: Almendras, Jugo de Naranja Recién Exprimido, Avena Instantánea, Mate Amargo, Jengibre, Kefir. Lunch: Milanesa de Berenjena, Merluza Plancha, Chauchas, Banana, Gallo Arroz Yamaní Integral. Dinner: Ñoquis de Papa, Banana. Snacks/Other: Huevo, Clara de Huevo, Chia, El Brocal Mermelada de Frutos Rojos Light, Pan Integral Tostado, Mate Amargo, Gentech One Week Whey Protein 7900, Mate Amargo. more...
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Gaining 0.8 kg a Week
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delparquefit's Weight History
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