powerjennni's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

63 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1797 kcal

Fat: 87.07g | Prot: 144.29g | Carbs: 108.94g. Breakfast: Говядина Длиннейшая Мышца, Живой Продукт Урбеч из Семян Подсолнечника, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами. Lunch: Живой Продукт Урбеч из Семян Подсолнечника, Батат, Говядина Длиннейшая Мышца. Dinner: Живой Продукт Урбеч из Семян Подсолнечника. more...

445 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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powerjennni's Journal, 29 Nov 21

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