Weigh In record (no journal entry) for 29 November 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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434 kcal
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Fat: 8.67g | Prot: 40.58g | Carbs: 50.93g.
Lunch: Abacaxi, Abóbora Cozida, Filé de Frango Grelhado, Alface Americana, Manga Palmer, Cebolas, Bauducco Torrada Integral. Snacks/Other: Tirolez Queijo Minas Frescal Light, Banana Prata, Wickbold Pão de Forma Integral Premium. more...
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1753 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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isacardoso123's Weight History
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