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最近真的吃太多了！体重一直下不去。
昨天上了两节瑜伽，今天跳绳40min/5千多下，近500卡。可是今天吃了很多饼干…🥲
一定要控制了！我要瘦到52！
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1597 kcal
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Fat: 56.80g | Prot: 46.84g | Carbs: 231.08g.
Breakfast: 麦片, 比菲多 益生菌軟糖. Lunch: 曲奇饼干, 拿铁咖啡, 巧克力饼, 梳打饼干, 饭团, 卤蛋, 凯撒沙拉加生菜. Dinner: 富麗富里 米餅, 杂果酸奶（低脂）. more...
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Gaining 0.5 kg a Week
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holly822's Weight History
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