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Balik lagi ke timbangan awal (:
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76 kg
Lost so far: 0.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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423 kcal
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Fat: 16.55g | Prot: 19.64g | Carbs: 42.48g.
Breakfast: Telur Goreng, Granola Addict Black Mexico Chia Seed, Nasi Putih. more...
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Gaining 0.4 kg a Week
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