Weigh In record (no journal entry) for 29 November 2021
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1367 kcal
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Fat: 71.45g | Prot: 119.53g | Carbs: 58.51g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: AH Kipfiletblokjes, Everyday Gerookte Atlantische Zalm. Dinner: Gekookte Groene Snijboontjes (Vers), Everyday Atlantische Zalmfilet. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Rockstar Xdurance Bosbes. more...
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steady weight
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Olivier Van de Velde's Weight History
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