Weigh In record (no journal entry) for 29 November 2021
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127.9 kg
Lost so far: 52.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1227 kcal
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Fat: 32.35g | Prot: 109.29g | Carbs: 127.00g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Galletas de Arroz, Mermelada de Frutilla, Queso Fresco. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Lechuga. Dinner: Zanahoria, Cebollas, Lucchetti Spaghetti, Calabaza Cocinada. Snacks/Other: ENA True Made Whey Protein, Exquisita Bizcochuelo de Vainilla. more...
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Losing 1.6 kg a Week
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mauricio quinterno's Weight History
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