heike270876's Journal, 29 Nov 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2021

67 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1433 kcal

Fat: 36.22g | Prot: 44.64g | Carbs: 228.43g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Aldi Joghurt, Banane. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 29 Nov 21

Submit a Comment

heike270876's Weight History