Weigh In record (no journal entry) for 29 November 2021
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91 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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776 kcal
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Fat: 28.26g | Prot: 33.60g | Carbs: 97.97g.
Breakfast: Ceviz, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Lor Peyniri, Süzme Peynir. Lunch: Yoğurtlu Makarna. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Gaining 1.4 kg a Week
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