Weigh In record (no journal entry) for 29 November 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1698 kcal
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Fat: 45.26g | Prot: 72.94g | Carbs: 212.60g.
Breakfast: Panco Rosquinha de Milho Verde, Café com Leite e Açúcar. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bife a Parmegiana, Ama Vita Batata Palha, Camil Arroz Branco Cozido. Snacks/Other: Brahma Cerveja, Brahma Cerveja, Café com Leite e Açúcar. more...
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Gaining 0.2 kg a Week
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suelen28mendes's Weight History
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