Weigh In record (no journal entry) for 29 November 2021
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2188 kcal
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Fat: 72.73g | Prot: 140.92g | Carbs: 234.76g.
Breakfast: Pão Francês, Catupiry Requeijão Cremoso, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Integral, Ovo. Lunch: Nhoque, Peito de Frango. Dinner: Farofa, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Casa de Bolos Bolo de Limão, Ovo, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral, Body Action Whey Muscle Hammer. more...
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steady weight
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drakar750's Weight History
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