Weigh In record (no journal entry) for 29 November 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1134 kcal
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Fat: 36.78g | Prot: 72.78g | Carbs: 131.06g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Feijoada, Sadia Patinho Suíno, Aipim (Cozido). Dinner: Litoral Queijo Muçarela , Banana da Terra, Ovo Frito, Clara de Ovo. Snacks/Other: Yoki Milho de Pipoca Premium, Banana Prata, Ovo Cozido, Ovo Cozido, Hortifruti Melão Pele de Sapo. more...
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2117 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tatayrodrigues's Weight History
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