Weigh In record (no journal entry) for 29 November 2021
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1258 kcal
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Fat: 49.92g | Prot: 76.37g | Carbs: 102.34g.
Breakfast: Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Chicken Drumstick. Dinner: Salmon, Cooked Asparagus (from Fresh), Whisps Parmesan Cheese Crisps. Snacks/Other: Snickers Ice Cream Bar (48g), Corona Corona Extra. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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