Weigh In record (no journal entry) for 29 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1989 kcal
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Fat: 67.16g | Prot: 116.18g | Carbs: 233.73g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 水煮蛋, 福樂 頂級無加糖希臘式優格, 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 芋頭土司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 炒高麗菜, 煎雞蛋, 飯. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 木瓜, 香蕉, 滷肉飯. Snacks/Other: Ace 起司夾心餅乾, Ace 起司夾心餅乾. more...
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Gaining 4.9 kg a Week
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