Weigh In record (no journal entry) for 29 November 2021
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84.7 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1897 kcal
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Fat: 37.08g | Prot: 143.88g | Carbs: 267.24g.
Breakfast: Durazno, Melón , Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Melón, Banana, Zapallo Hervido, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chinchulin. Dinner: Melón , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Palta Hass, Tomates. Snacks/Other: ENA True Made Whey Protein, Banana, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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