Weigh In record (no journal entry) for 29 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1332 kcal
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Fat: 54.33g | Prot: 80.42g | Carbs: 138.70g.
Breakfast: Bubur Candil, Arem-arem, Telur Puyuh, Pisang. Lunch: Sambal Matah, Fortune Minyak Goreng Sawit, Jagung, Terung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Merah. Dinner: Fortune Minyak Goreng, Jagung, Terung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Tomat, Telur Puyuh. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Pedalling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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itsaniiyu's Weight History
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