Weigh In record (no journal entry) for 29 November 2021
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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910 kcal
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Fat: 40.73g | Prot: 81.60g | Carbs: 76.13g.
Lunch: Purê de Batata Doce, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Folhas. Dinner: Frango Desfiado, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Qualitá Uva sem Semente. more...
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Losing 1.1 kg a Week
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bruna_raphaellah's Weight History
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