Weigh In record (no journal entry) for 29 November 2021
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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735 kcal
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Fat: 20.95g | Prot: 61.92g | Carbs: 79.65g.
Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Repolho, Beterraba Cozida, Cenouras, Carioca Feijão Cozido. Dinner: Azeite de Oliva Extra-Virgem, Banana Prata, Canela, Wickbold Pão de Forma Integral, Clara de Ovo, Gema de Ovo. Snacks/Other: Atlhetica Best Whey Bar Brownie. more...
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steady weight
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TamyresAraaujo's Weight History
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