Weigh In record (no journal entry) for 29 November 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1675 kcal
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Fat: 50.15g | Prot: 151.41g | Carbs: 158.82g.
Breakfast: Anchieta Ketchup , Alca Foods Choco Boll, Itambé Leite Desnatado , Pink Aveia em Flocos, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Anchieta Ketchup , Frango Desfiado, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Frango Desfiado, Costela de Porco Assada, Anchieta Ketchup , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Piracanjuba Creme de Leite 17% de Gordura, Alca Foods Choco Boll, Alface de Folha Verde, Anchieta Ketchup , Frango Desfiado. more...
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Gaining 1.6 kg a Week
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robertalarissaf's Weight History
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