Weigh In record (no journal entry) for 29 November 2021
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1338 kcal
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Fat: 59.40g | Prot: 79.74g | Carbs: 126.26g.
Breakfast: 初鹿 鮮奶, 蒸南瓜, 萬歲牌 無調味綜合堅果, 水煮蛋. Lunch: 黑咖啡, 蓮藕, 白蘿蔔, 水煮蛋, 清炒油麥菜, 7-11 和風唐揚雞, 白飯. Dinner: 煮熟的菠菜（新鮮）, 全聯 茭白筍, 白飯, 白切雞, 清蒸鱸魚, 木人艸 獨家香料鹹豬肉. Snacks/Other: 中祥 自然的顏 安地斯山藜麥蘇打餅, 義美 無加糖高纖豆奶, 冠益農特產行 鮮魚骨酥, 蘋果（去皮）, Zespri 黃金奇異果, 梨. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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