Weigh In record (no journal entry) for 29 November 2021
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43 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1843 kcal
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Fat: 88.11g | Prot: 91.52g | Carbs: 173.81g.
Lunch: 統一生機 蔓越莓乾, 麥當勞 (McDonald's) 乳酪抹醬, 龍鳳 青豆仁, Zott 特濃乾酪切片, 全麥（100％）麵包, 牛排. Dinner: 可口可樂 Zero可樂, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 小薯, 水梨. Snacks/Other: 義美 杏仁巧克力球, 初鹿牧場 鮮奶薄餅, 蛋黃酥, 味全 大醇豆原味豆漿. more...
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Losing 1.4 kg a Week
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