Weigh In record (no journal entry) for 28 November 2021
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1361 kcal
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Fat: 59.00g | Prot: 79.14g | Carbs: 90.15g.
Lunch: 雞蛋（整個）, 白酒, 火龍果, 龍鳳 青豆仁, 炸薯條, 牛排. Snacks/Other: 初鹿牧場 鮮奶薄餅, 綠豆椪, 海苔, 味全 大醇豆原味豆漿. more...
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Losing 1.4 kg a Week
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