Weigh In record (no journal entry) for 29 November 2021
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64.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1047 kcal
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Fat: 37.71g | Prot: 57.32g | Carbs: 122.09g.
Breakfast: Del Vecchio Queso Pera , Arepa Boyacense. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha, Piña. Dinner: Huevo Cocido, Santa Clara Calados. Snacks/Other: Galletas de Avena, Pan de Maíz (Mezcla Seca, Preparada), Instacrem Instacrem Light, Queso Mozzarella. more...
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2011 kcal
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Exercise:
Caminar - 2 hours and 4 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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Maty1808's Weight History
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