Weigh In record (no journal entry) for 29 November 2021
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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140 kcal
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Fat: 2.25g | Prot: 17.50g | Carbs: 12.52g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Tomates, Pepino (Descascado). more...
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Gaining 0.4 kg a Week
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brunads89's Weight History
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