Weigh In record (no journal entry) for 29 November 2021
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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453 kcal
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Fat: 9.71g | Prot: 46.34g | Carbs: 43.37g.
Breakfast: Яготинский Йогурт Греческий 2,5%, Yoshi Рисовая Мука, Яйцо, Своя Лінія Творог Нежирный. Lunch: Карась Жареный. more...
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Gaining 0.7 kg a Week
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