Weigh In record (no journal entry) for 29 November 2021
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115.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3067 kcal
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Fat: 112.27g | Prot: 123.67g | Carbs: 386.95g.
Lunch: Beyaz Ekmek, Tereyağı, Bal, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Çoban Salatası, Antrikot, Fırında Patates. Snacks/Other: Kraker, Ülker Çikolatalı Gofret, Fanta Fanta, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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salihkul74's Weight History
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