Weigh In record (no journal entry) for 29 November 2021
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69 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1125 kcal
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Fat: 34.08g | Prot: 52.03g | Carbs: 153.89g.
Breakfast: Banana, Frango Desfiado, Panco Pão de Forma Premium. Lunch: Arroz Branco (Cozido), Salpicão de Frango, Frango Desfiado. Dinner: Café com Açúcar, Queijo Mozzarella, Pão Francês. Snacks/Other: Manteiga (com Sal), Panco Pão de Forma Premium, Banana Prata. more...
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Losing 0.1 kg a Week
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eualeaquinoo's Weight History
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