Weigh In record (no journal entry) for 29 April 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.30g | Prot: 71.41g | Carbs: 169.05g.
Breakfast: Soprole Leche Semidescremada, Sandwich Integral. Lunch: Jugo de Fresa, Carne Mechada, Lentejas Cocidas, Arroz Blanco, Pepino (Pelado), Lechuga de Hoja Verde, Arroz Blanco, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Changua. Snacks/Other: Livean Flan de Vainilla, Galletas Miel, Sandía, Café con Leche. more...
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Losing 3.5 kg a Week
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