Weigh In record (no journal entry) for 29 November 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1074 kcal
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Fat: 27.97g | Prot: 75.25g | Carbs: 133.50g.
Breakfast: SPAR Biltong, Banana. Dinner: Tastic Basmati White Rice Cooked, Tilapia (Fish) . Snacks/Other: Strawberries , Peach, Chocolate Ice Cream. more...
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Losing 0.5 kg a Week
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portia.jari's Weight History
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