Weigh In record (no journal entry) for 29 November 2021
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1099 kcal
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Fat: 70.42g | Prot: 56.82g | Carbs: 64.26g.
Breakfast: Santa Clara Queijo Mussarela Zero Lactose, Bacon, Ovo, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Hemmer Mostarda Amarela, Rainha Costelinha Suína, Brócolis, Piracanjuba Manteiga Zero Lactose. Dinner: Itambé Leite Zero Lactose Semidesnatado, Sabor & Vida Requeijão Zero Lactose, Carne Moída Refogada, Pão Caseiro. Snacks/Other: Laranja Pêra, Oba Castanha de Caju , Morangos, Tirol Creme de Leite Zero Lactose. more...
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Losing 1.1 kg a Week
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