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a bit of a weight loss break through following the return from Hawaii...clothes are really loose and my conditioning levels are very good...I'm actually looking forward to my yearly physical in June!!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 198.59g | Prot: 124.16g | Carbs: 49.39g.
Breakfast: fiber, crystal light, half and half, coffee, bacon, water. Lunch: fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar. Dinner: Deep Dish Pizza Quiche, crystal light, blue cheese dressing, mozzarella cheese, lettuce. Snacks/Other: almonds, water. more...
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4188 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 51 minutes. more...
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Losing 9.5 kg a Week
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