Weigh In record (no journal entry) for 29 November 2021
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102.1 kg
Lost so far: 24.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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538 kcal
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Fat: 20.79g | Prot: 49.88g | Carbs: 36.83g.
Breakfast: Salmón Ahumado, Schar Crostini, Queso para Untar. Lunch: Pechuga de Pollo a la Plancha, Kiwi. Dinner: Hacendado Caldo para Paella de Marisco o Fideuá con Sofrito, Krissia Barritas de Surimi, Ametller Origen Escalivada. Snacks/Other: Schar Crostini, Bonarea Queso de Oveja Ahumado. more...
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Losing 0.6 kg a Week
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