Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3357 kcal
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Fat: 88.03g | Prot: 182.37g | Carbs: 432.17g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Dinner: Roi De Trefle Echt Französischer Camembert, REWE Zwiebelmettwurst, Milbona Maasdamer, Lidl Kornachter, Aldi Spitzpaprika, Settele Kässpätzle. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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steady weight
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elias_nmr's Weight History
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