Weigh In record (no journal entry) for 29 April 2014
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63.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.37g | Prot: 51.05g | Carbs: 90.92g.
Breakfast: Asda Gluten Free Porridge. Lunch: Cucumber (with Peel), Tesco Cherry Tomatoes, Radishes , Pickled Vegetables, Asda Leafy Rocket Salad. Dinner: Pasta with Pesto Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Braeburn Apples, Tangerine, PG tips Tea with Semi-Skimmed Milk, Psyllium Seed Husks, Asda Skimmed Milk. more...
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Gaining 0.3 kg a Week
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