Weigh In record (no journal entry) for 29 November 2021
|
139.8 kg
Lost so far: 0.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2129 kcal
|
Fat: 96.36g | Prot: 137.99g | Carbs: 184.80g.
Breakfast: Sütaş Ayran, Ekmekli Kıyma veya Köfte. Lunch: Tam Buğday Ekmeği, Hamsi Tava, Soğan veya Taze Soğan. Dinner: Kuzu Kızartma, Keşkek, Tam Buğday Ekmeği. Snacks/Other: Mandalina, MIN Kurutulmuş Trabzon Hurması. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|