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post weekend ciccio
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1786 kcal
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Fat: 67.60g | Prot: 72.26g | Carbs: 219.54g.
Breakfast: Bonduelle Rucola, Prosciutto Crudo, Bofrost Croissant Salato ai Cereali. Lunch: Banana, De Cecco Linguine, Ricotta (Latte Intero), Gran Gusto Crema di Zucca Gialla, Beretta Pancetta Affumicata. Dinner: Deluxe Torta Ricotta e Pere, El Tequito Tortilla Wraps Tomato, Bofrost Fantasia di Verdure Cotte, Patata al Forno (Mangiate senza Buccia), Rigamonti Bresaola Equina. Snacks/Other: Esselunga Mandorle Sgusciate, Bistefani Krumiri Gocce (3). more...
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Gaining 0.3 kg a Week
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