Weigh In record (no journal entry) for 29 November 2021
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48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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571 kcal
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Fat: 21.39g | Prot: 36.40g | Carbs: 56.59g.
Breakfast: Хлеб Бородинский, Свекла Вареная. Lunch: Ikea Овощные Медальоны . Dinner: Умалат Сыр Сулугуни, Окей Томаты Розовые. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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