Weigh In record (no journal entry) for 29 November 2021
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2103 kcal
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Fat: 73.91g | Prot: 112.67g | Carbs: 245.16g.
Breakfast: Maitokahvi, Valio Profeel Protein Pudding Choklad, Huhtahyvät Lihamestarin Kanafilee, Valio Oltermanni, Sämpylä. Lunch: Fast Sports Nutrition Crispy Caramel , Nissin Soba Teriyaki. Dinner: Kotimaista Kevyt Maito, Uunijuurekset, Pirkka Lohkoperuna, Tamminen Porsaan Wienerleike. Snacks/Other: Huhtahyvät Lihamestarin Kanafilee, Valio Oltermanni, Creme Bonjour Ruohosipuli Tuorejuusto 15%, Sämpylä. more...
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Losing 0.2 kg a Week
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