Weigh In record (no journal entry) for 23 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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735 kcal
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Fat: 27.99g | Prot: 37.83g | Carbs: 82.89g.
Breakfast: Здравушка Молоко 2%, Яйцо. Lunch: Перловка Отварная. Dinner: Беллакт Творог Детский 4%, Спартак Шоколад Горький 56%. Snacks/Other: Кофе Эспрессо, Кофе, Кофе (из Молотых Зерен), Кофе (Эспрессо). more...
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Gaining 0.7 kg a Week
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millions_007's Weight History
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