Weigh In record (no journal entry) for 29 November 2021
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1398 kcal
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Fat: 56.14g | Prot: 62.64g | Carbs: 154.48g.
Breakfast: Franprix Lait Frais Demi-Écrémé, Nestlé Chocapic. Lunch: Fleury Michon Jambon le Tranché Fin, Carrefour Soupe Potiron. Dinner: Carrefour Crème Légère Semi-Épaisse 18%, Picard Sauce aux Morilles, Picard Sauce au Foie Gras de Canard, Picard Bol de Fruits Rouges, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Picard Effeuillé de Charolais. Snacks/Other: Nestlé Lait Concentré Sucré. more...
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974 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 13 minutes, Running - 48 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Gaining 1.6 kg a Week
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19angie19's Weight History
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