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8,88% de grasa
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2668 kcal
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Fat: 90.52g | Prot: 168.24g | Carbs: 287.58g.
Breakfast: Hígado de Pollo, Lidl Frutas del Bosque Congeladas, Plátano, Ultimate Stack Creatina, Kefir, Brüggen Copos de Avena, Café. Lunch: Naranjas, Ensalada medio día, Patata Cruda, Almendras, Aguja de Cerdo. Dinner: Ensalada típica, Nixe Filetes de Caballa del Sur en Aceite de Girasol , Arroz Blanco (Grano Largo), Kefir, Huevo Cocido. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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